A 3hr meditation/mindfulness wellbeing mini retreat exploring different ways of being with self through the influence of nature and the herd.

This workshop offers an opportunity to step away from the busy human world and immerse yourself with the herd and nature at their pace of life. No matter what the weather is doing come and discover what it truly means to be present with self and the environment whilst learning how to bring this into everyday life.

On the workshop we will explore:

• Learning how to relax and quieten the mind

• Learning how to observe your mind and how this can be helpful when it comes to managing the mind, emotions and behaviour states

• Learning about horses and nature

• Learning mindful tools to take away and practice by yourself as a way of integrating them into a daily way of life

These mini retreats are suited to anyone interested in their own personal development. No previous horse experience is necessary but if you are nervous of horses a 1-1 is recommended first.

Cost £95