This 1 day retreat is led by Emma- Intuitive Horse facilitator and coach and Sian Meditation and Kundalini Yoga teacher specialising in sound and mantra. 

Our personal vibration is important, it sets the tone for what we attract into our lives and the relationships and connections we make. Our unique vibration also influences our connection to our voice and brings our awareness to how we use our voice, where we perhaps hold back and why.

Our vibrations are made up from our thinking and emotional states therefore being mindful of the thoughts and feelings we have day to day is important for our health and overall wellbeing. 

Slowing down gives us the opportunity to become aware of some of the internal thoughts and beliefs that are affecting us, it allows us  to connect in with ourselves rather than being distracted from ourselves, it offers us the opportunity to move more towards occupying a heart centred state of being. 

Spending time with horses, meditation and working with sound all allow us to move into this more desired state of flow and being. We will explore different styles of meditation influenced by the practice of Kundalini Yoga including both silent and mantra meditations as well as gentle movement meditations like walking and the use of repetitive movements. We will spend time with the herd working consciously with the intent and vibration we individually desire whilst learning from their way of being.

This 1 day retreat combines these 3 elements to offer you a truly magical day of deep connection. We will weave between spending time with the herd, working with sound and vibration and meditation to explore this.

Book now to avoid disappointment- limited spaces available