This 1 day retreat is an extended version of the 3hr FHL mini retreat. It is for people interested in learning how to quiet the mind and align to the herds’ and nature’s natural rhythm.

Throughout the day we spend time alongside the herd going deeper into our minds, through some mindfulness techniques, to quieten them and bring ourselves into a state of present moment. As we follow the herd and slot into their pace of life, we too will shed layers of stress we are holding onto so that we can meet the herd in their world. The journey we go on to get there offers opportunity for:

• Personal reflection on mindset, emotional states and life in general

• Quieting the mind

• Slowing down

• Learning about the horses and herd life

• Learning mindful tools to take away and practice by yourself as a way of integrating them into a daily way of life

We will visit the herd at different times throughout the day.

Cost £150